Protein in Your Cup of Joe?
Protein coffee is exactly what it sounds like – a combination of protein powders
(whether soy, whey or collagen) and coffee. In its simplest form, protein powders are
added to cold water to make refreshing smoothies because protein powder mixes better
in cold drinks than hot. It wasn’t long, however, before someone added a bit of protein
to their piping hot mug of coffee.
If you’re wondering why someone would want to combine coffee and protein powders,
you aren’t alone. But there is a good reason behind it. The allure of protein coffee lies in
the fact that protein powder cancels out the negative effects of drinking coffee, making
the blend a truly neutral supplement. Specifically, the nurturing properties of protein
help to counterbalance the stress-elevating effects of cortisol whose levels are often
increased by coffee consumption before a workout.
Protein coffee also brings together the best of the two worlds. You gain the dual benefit
of protein’s nutritional value and the stimulating, antioxidant, energizing and appetite-
fighting properties of the caffeine, helping you to lose weight and keep it off, slow down,
prevent or even reverse muscle mass loss, and insure that you’re getting sufficient
amounts of protein to grow, recover and maintain your muscles.
Consuming a blend of coffee with protein powder can also improve your memory recall
and cognitive brain function while significantly increasing your mental alertness.
According to various studies, whey protein also increases the production of the feel-good
hormone, serotonin, that influences several cognitive functions, including sleep,
appetite, libido, memory, digestion, social behavior, and even mood.
Taken together, 30 minutes to 1 hour before your workout, the caffeine in protein coffee
acts like a tablet that releases energy into your body that continues until your
workout/exercise session is over or the caffeine in your body is depleted. Then the
protein comes into force post-workout, allowing your body to replenish lost energy and
reduce cortisol levels caused by the stress of exercising. For these reasons, athletes,
bodybuilders, and even ordinary exercisers stand to benefit the most.
The question that remains...will protein coffee be just another fleeting craze hyped up by
Instagram followers... or a great match that will revolutionize the fitness and wellness
space?
