CRISPY CAULIFLOWER SANDWICH
Grilled onions, tomato, lettuce, pickles, roasted garlic Sriracha aioli
Why Cauliflower is the New ‘It’ Vegetable
Cauliflower used to be a boring vegetable. When chef Eric Ripert was growing up in France, he saw it as something to buy only when “there was nothing else on the shelf.” Typically perceived as the less colorful, less delicious cousin of broccoli, cauliflower was usually boiled and served plain, as an uninspiring side dish.
That reputation couldn’t be more different today. You can now find the once humble veggie roasted and served like a steak at the Mexican restaurant La Condesa in Austin, or sliced into a sandwich along with eggplant at Bocado in Atlanta. At Le Bernardin, a Michelin-starred French seafood restaurant in New York City, executive chef Ripert thinly carves it and serves it raw as a garnish atop crab cakes.
As more and more health-conscious Americans adopt gluten-free, low-carb and plant-based diets, a growing number of food companies are capitalizing on the trend by using vegetables to replace flour, rice and other simple carbs. Consumers are turning to cauliflower in particular because of its mild flavor and versatility, using it to make an array of recipes that have spread across social media, from muffins and mashed cauliflower to gnocchi, casseroles, pizza and even chocolate brownies.
Heather Smith, a nutrition expert and founder of theHAUTEbar, a company that tracks wellness trends, said one reason cauliflower had reached “veggie-celebrity” status is its nutrition profile. A 100-gram serving of white rice contains 150 calories, 34 grams of carbs, and one gram of fiber, while a similar portion of riced cauliflower contains just 25 calories, five grams of carbs, and triple the amount of fiber.
Others, like Alix Turoff, a registered dietitian in New York, say they like cauliflower because it absorbs the flavors of other ingredients. She tells her clients to pair riced cauliflower with dishes that have a lot of sauce and flavors, like curries, stir fries and chili. Some people even use riced cauliflower to replace the rice in sushi, stuffed peppers and taco bowls.
According to Nielsen, sales of “cauliflower-centric” refrigerated dishes rose 108% in the past year. “The cauliflower trend is pervasive,” said Jordan Rost, the vice president of consumer insights for Nielsen. “We’re seeing it in everything from cream cheese to baby food. It’s driving growth across all foods.”